In the world of all the “superfoods” out there, chia seeds seem to be the next big thing. While I’m not one for fads, I can’t say I wasn’t intrigued; the promise of more energy, lower cholesterol, aiding digestion, and a multitude of other health benefits drew me in. I bought a bag at Whole Foods and tried it for a few days, adding a spoonful or so to every meal.
The seeds themselves are, well, pretty tasteless. Think in terms of poppy seeds; they add a nice crunch but not much else in the flavor department. And as for using it as an energy booster, well anything I could use to boost my energy can easily be trumped by the amount of hours I spend at work, leaving me tired at the end of any day. What I DO like about them is their amazing ability to absorb water; chia seeds can absorb 9 times their weight in water, leaving a gelatinous by-product that could easily replace eggs as a binder in baked goods. The moment I heard this I knew it was time to hit the kitchen.
In this recipe I used a combination of almond flour, olive oil, brown sugar, and lemon zest, leaving me with a nutty, fruity, and tender muffin, great for any breakfast on the go.
I couldn’t resist adding a bit of tartness to it, so peaches it was! You could really eat these muffins with any fruit, but I love the lacquered sheen of these peaches once they’re cooked. It adds a nice amount of acidity and sweetness that I think pairs well with the nuttiness of the muffin.
Chia Olive Oil Muffins with Caramelized Peaches
Makes 5 muffins
10 g whole chia seeds
50 g water
125 g almond flour
62 g cake flour
4 g baking powder
1 g salt
60 g extra virgin olive oil
40 g organic brown sugar, plus more for peaches
28 g water
3 g vanilla extract
about 1/2 teaspoon lemon zest
2 ripe peaches
In a small bowl, stir together your chia seeds with 50 g of water, and let sit for 20 minutes until it forms a gel. Preheat your oven to 350F. Grease a medium-sized muffin tin with olive oil or line with cupcake liners. Sift together your almond flour, cake flour, baking powder, and salt. In a large bowl, whisk together your extra virgin olive oil, brown sugar, 28 g water, vanilla extract, and lemon zest until combined. Whisk in your gelled chia seeds, water and all. Whisk in your dry ingredients, just until combined. The batter will look a bit lumpy and thick, like oatmeal. Distribute batter into your muffin tin, filling each well about 3/4ths of the way up and smoothing out the top. Bake for about 30 minutes, or until the tops of the muffins are golden brown and a toothpick inserted in the center comes out clean. Let cool in pan completely before removing. Store at room temperature.
For caramelized peaches: Set your oven to broil and place a rack on the highest level of your oven. Cut peaches in half and remove pit. Place peach halves on a lined sheet pan and cover the tops of each half with an even layer of brown sugar. Put under your broiler for 3-4 minutes, until all the sugar is melted and bubbles, and the peaches look shiny and lacquered. Let cool completely, then peel off skin (this should be easy since the peach is cooked) and cut into slices. Enjoy!